Köfteler
Fırınlama yöntemiylede pişirebilirsiniz.
Sebze Köftesi
2 Kişilik • 1 Saat
Sebzeli Köfte, sağlıklı beslenme programına, Çölyak hastaları ve gluten intoleransı olanların sıklıkla tercih yapacakların enfes bir tarif…
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Malzemeler
- 1 Adet havuç
- 1 Adet kabak
- 1 Adet patates
- 1 Yumurta
- 1 Su bardağı haşlanmış kinoa
- Birkaç sap taze soğan
- 7-8 Dal Maydanoz
- 7-8 Dal Dereotu
Fırınlama yöntemiylede pişirebilirsiniz.
Tarif Aşamaları
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Öncelikle sebzelerin kabuklarından soyarak haşlayalım. Haşlandıktan sonra iyice ezelim.
1
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kinoyalarıda haşlayalım ve sebzelerin içine dahil edelim. İçine yumurtayı da ekleyelim.
2
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iyice yoğurup küçük parçalar kopararak kızgın yağda kızartalım. havlu kağıda alarak fazla yağını çektirelim.
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Taze soğan, maydanoz ve dereotunu ince ince kıyarak köfte harcına ilave edelim.
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3
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